So the snoring (which is always abnormal, as the sleep doctor told me) is made worse by the excess weight. So if I actually lose enough, maybe I won't have to sleep with a CPAP machine.
We'll see.
Sunday, October 11, 2015
Weight Weight, Don't Tell Me!
A few months ago the doctor told me, (I'm paraphrasing) "You're fat and you snore." I think his bedside manner was a lot better than that but the message was that for my own good, less was more. He recommended a couple of free apps for my phone; My Fitness Pal, and Google Fit. I can extend his recommendation to any of you who want to ditch a few pounds.
So the snoring (which is always abnormal, as the sleep doctor told me) is made worse by the excess weight. So if I actually lose enough, maybe I won't have to sleep with a CPAP machine.
And on the weighty subject it would appear that I am down about 17 pounds from where I started. My pants are loose. I have five or ten more to go which may put me in smaller pants but maybe no CPAP.
We'll see.
So the snoring (which is always abnormal, as the sleep doctor told me) is made worse by the excess weight. So if I actually lose enough, maybe I won't have to sleep with a CPAP machine.
We'll see.
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